https://www.akcpilates.com/blog daily 0.75 2025-05-09 https://www.akcpilates.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-cghxw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.akcpilates.com/blog/beetsalad-y72ds monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.akcpilates.com/blog/goldenmilk-pgd5r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.akcpilates.com/blog/carrottahini-8sym8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.akcpilates.com/blog/watermelonsalad-jez6l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.akcpilates.com/blog/face-mask-d3ry6-zxcrs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.akcpilates.com/blog/face-mask-z5ctg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.akcpilates.com/blog/ginger-soda-k6hb7-w85w4-lghgn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.akcpilates.com/blog/ginger-soda-k6hb7-g9n94 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.akcpilates.com/blog/pea-amp-goat-cheese-crostini-8kg2e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.akcpilates.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-mz4sy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.akcpilates.com/blog/ginger-soda-nee9h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.akcpilates.com/blog/category/Recipe monthly 0.5 https://www.akcpilates.com/blog/category/Wellness monthly 0.5 https://www.akcpilates.com/blog/tag/Beauty monthly 0.5 https://www.akcpilates.com/blog/tag/Breakfast monthly 0.5 https://www.akcpilates.com/blog/tag/Autumn monthly 0.5 https://www.akcpilates.com/blog/tag/Winter monthly 0.5 https://www.akcpilates.com/blog/tag/Dinner monthly 0.5 https://www.akcpilates.com/blog/tag/Summer monthly 0.5 https://www.akcpilates.com/blog/tag/Skin monthly 0.5 https://www.akcpilates.com/blog/tag/Snack monthly 0.5 https://www.akcpilates.com/blog/tag/Drink monthly 0.5 https://www.akcpilates.com/blog/tag/Spring monthly 0.5 https://www.akcpilates.com/coaching-appointment daily 0.75 2024-09-29 https://www.akcpilates.com/workshop daily 0.75 2024-09-29 https://www.akcpilates.com/home daily 1.0 2025-01-21 https://images.squarespace-cdn.com/content/v1/619eb0c3e056075700c6c6c8/b1718653-9676-4eb1-999c-4113a7c9235d/284659319_5258273737571003_5352953942589263504_n.jpg Home https://images.squarespace-cdn.com/content/v1/619eb0c3e056075700c6c6c8/1646357989318-TSEUYERM2QTAZHV15H9M/IMG_5652.jpg Home https://images.squarespace-cdn.com/content/v1/619eb0c3e056075700c6c6c8/1648607298587-X5BDD86I9AA3PRHT6ZI2/IMG_0170.jpg Home https://images.squarespace-cdn.com/content/v1/619eb0c3e056075700c6c6c8/7d1d6ea9-2d17-442b-81c1-5c14bf70b349/IMG_6230-2.JPEG Home https://www.akcpilates.com/about daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176292246-T8PKSLRVAT8A5OFSMX85/image-asset.jpeg About - Hi, I’m Myhra Jones. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.akcpilates.com/about-1 daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176292246-T8PKSLRVAT8A5OFSMX85/image-asset.jpeg About - Hi, I’m Myhra Jones. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.akcpilates.com/about-2 daily 0.75 2022-10-30 https://images.squarespace-cdn.com/content/v1/619eb0c3e056075700c6c6c8/35a1c45f-f28c-4628-93f3-076b69a07ee8/IMG_9922_Facetune_26-11-2021-16-53-17.jpg About - Welcome. I’m Alex. Founder of AKC Pilates. I love to move. I’ve been moving my body since I realised I had legs and haven’t stopped since. My love of dance started at an early age and I spent most of my teenage years in a studio, expressing myself through movement, pushing my body to its limits and getting to know the weird and wonderful ways that it worked. I learnt what it was capable of, how to be kind to it (an ongoing practice) and I discovered just how transformative movement could be for both body and mind. And THAT is what I want to share with you. I may sound like a guru but I’ve been fortunate enough to explore my body through exposure to abundant movement styles, diverse choreographers and companies and find ways of moving that work best for me. I began my Pilates journey because I fractured my spine in my very early 20s. It was additional support to a dedicated rehab program and it changed everything. Pilates was a way to combat injury and keep my body moving and I and haven’t looked back for well over a decade. With over twenty years of personal movement practice under my belt, seven years teaching dance for adults and children, qualifications and a decade of combined experience teaching barre fitness, reformer and mat pilates, I know I can help you experience the joy of movement too. Every body is different. The approach to movement needs to be different and fit in with you and your body. And that service is hard to find. 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